less stress
A young woman with black hair in front of a yellow background.

No stress at the next appointment

Life with children is colorful, noisy, and full of surprises. They laugh, argue, cuddle, and play. They cry and dawdle, and sometimes doors slam. Children regularly challenge us, especially during developmental phases or when they show their temperament. For parents, this means continually adapting to the child and their development. But most of the stress does not come from the child, but from the many tasks in our everyday life: work, household chores, cooking, cleaning, shopping, appointments, and visits. A relaxing afternoon then quickly turns hectic when a dentist visit is approaching and the child prefers to play. The teeth are still not brushed and the favorite toy has suddenly disappeared. The clock is ticking and patience is running out. »Because of your dawdling, we are now late for the dentist.« Sentences like these slip out when our nerves are frayed. But with them we only put children under pressure, because punctuality is the responsibility of the parents alone. It is best to prepare your child in good time for an upcoming appointment. Better not to say: »You can play for a while, but then we have to brush our teeth«, because children don’t understand what for a while‹. Only through clear time statements like »In ten minutes we will brush our teeth« do they develop a sense of what ten minutes or half an hour mean. Support your child with an egg timer, a sand timer, or by showing them on the clock how much time is left. Be sure to keep to your agreements and involve your child in the preparation. For example, the child packs their favorite toy in the backpack, or you write a shopping list together. Small children are usually very motivated to help their parents. When shopping, your child learns numbers almost in passing by putting two cucumbers or four kiwis in the cart. This way, the next appointment or grocery shopping might begin a little calmer and with less stress.
A preschool child packing their favorite toy into a yellow backpack.
Shape
A little more calmness
Loving and trusting parenting requires above all time, calmness, and patience. Only then can parents sensitively support their children, listen attentively, and address developments and conflicts calmly, without constantly feeling under pressure. Many parents only realize how quickly the first ten years have passed when their children reach puberty and they can no longer make up for that time. With puberty, the relationship changes noticeably, and connecting with their children often becomes more difficult than in the early years.
An Indian preschool child hugs his mother.

When you ask children about their biggest wish, they usually say: More time with their parents.

A young man in a white shirt against a yellow background.

Family life under stress

We all know stress, but when it takes up too much space, the whole family suffers. A everyday life with hustle stress and more time begins only when we recognize what truly weighs us down. Every small step on this path brings more calm back into our family life.
Asian mother and daughter walking in nature.

Reducing everyday stress

Life with children gives us many beautiful moments but also comes with some challenges. But where does our stress actually come from? Most of the time, it’s not our children, it’s the expectations we place on ourselves. The image of parents effortlessly managing parenting, work, household, and social life all at once has little to do with everyday reality. Social media and television especially rarely show real life. Professional success, a tidy home, and enough time for one another are usually only possible when a housekeeper, a nanny, or grandparents support the family. The real question is: Do we choose to accompany our children through their early years in a more relaxed way? Or do we try to manage everything at once, only to have something fall by the wayside in the end? By accepting our own limitations, we noticeably relieve ourselves, for example when the house isn't sparkling clean. We all know it: today everything is tidy , and tomorrow the game starts again. Less is more, because it means more time for yourself and your family. That’s why it’s worth setting priorities and regularly reflecting on small changes that bring more ease to everyday life. This includes regular walks in the fresh air or visits to the playground, where even the phone simply gets a break. It calms the mind and puts a smile on every child’s face.
Father and daughter hugging in the park.
Constant stress is harmful
Stress is like an invisible backpack full of stones. And every day, a new stone is added. If the stress continues, we get caught in a cycle where we are constantly tense and tired. Change begins with ourselves so that we slowly return to a place of balance.
Too much responsibility
It's especially challenging for single parents to balance work, household tasks, and childcare. Constant stress strengthens the feeling that everything is getting on top of them. If you expect less of yourself, you experience more calm and ease in everyday life with children.
Where are the car keys?
Under stress, we remember less. We forget appointments, misplace things, or listen without retaining much. Notes and regular breaks ease the load on our memory.
Always in a hurry
When we're stressed, we rush from one task to the next and barely have time for our child. A walk together relaxes the body and gives us a chance to talk with our child.
No rest at night
Even in bed, thoughts jump from one worry to the next. When the body gets no rest at night, stress continues to increase.Small bedtime rituals, like reading a book, calm the mind and restore strength for the next day.
When children are loud
The more stress we’re under, the sooner our children’s behavior bothers us. For example, when they are loud or argue with siblings. However, this is part of their natural development. Calm words are the best way to ask a child to be quieter.
What we overlook
In stressful times, we quickly overlook our children’s smiles or their small gestures of love. Little moments of closeness, like a gentle hug, show children that they’re not alone.
We scold more when under pressure
Being stressed often leads us to scold and speak loudly. This hurts children, even though they’re not responsible for our stress. Children need adults who reflect on themselves and act with mindfulness.
Father and two little toddler boys having a picnic in a yellow hay field in summer.

Simple moments reduce stress and bring ease and joy to everyday life.

The office clock is showing three o'clock.

Why don't I have time?

Sometimes we overlook the most beautiful moments in everyday life with our child because we believe we have to get everything done immediately. Instead, we could let go of the stress and take time together for a conversation or for a walk, free from time pressure and without distractions from our phone.

More time instead of rush

Around midday, I pick up my son Luka from kindergarten on my way home from work. Then we walk home together, and sometimes we stop to do a quick grocery run at the nearby supermarket. Most of the time, I’m in a hurry to get home quickly with Luka so I can take care of the household chores or deal with other tasks before we head to the playground in the afternoon. When I push Luka the whole way to walk faster and not dawdle, we both end up arriving home in a bad mood. He’s disappointed that we don’t take the detour through the park, where he can watch birds or maybe even spot a squirrel. I feel frustrated because it seems like we’re losing too much time. In those moments, I fail to notice how much he enjoys taking the way home at his own pace. He collects small stones and leaves, jumps over every puddle, or balances on the low wall by the park. I’m becoming more and more aware of how much my own time pressure stresses me out and how I overlook the beautiful moments with my child. So why all the stress, when so many things can wait until later or my husband can take care of certain tasks, like grocery shopping? Today, I see the way home as valuable family time. We stroll home together, talk, and I feel delighted when Luka discovers something exciting, feeds the ducks, or finds joy in the smallest things. By now, I’ve learned to relax during this time and simply unwind. Of course, there are days when we’re in a hurry. On those days, I tell him beforehand: »I’m sorry, my darling, but today we’re in a hurry because I have something urgent to take care of.« To my surprise, he has no problem keeping up on those days. At home, I give Luka a hug and thank him for walking home so quickly. Afterwards, he keeps himself busy, drawing in his room or building with his blocks. In the afternoon, we go to the playground, just like we do every day.
A little boy feeding ducks in a city park.
A little boy brushes his teeth in the bathroom.

Children have their own pace

Children live in the moment and don’t pay attention to the clock. In our everyday lives, however, appointments, chores and errands set the pace. When time pressure is added, we quickly lose patience and get irritable if children don’t hurry up. But it’s completely normal for children to be slower than adults expect. They get dressed in slow motion, daydream during meals, or stroll home from kindergarten at a snail’s pace. What adults see as dawdling is actually a natural part of early childhood development. By planning more time for everything, family life feels calmer and more harmonious. Young children usually have no real sense of what ten minutes means. Their sense of time develops gradually through everyday experiences. That’s why it’s helpful to prepare them in advance, for example by telling them that in fifteen minutes it will be time to leave the playground or have dinner. This supports children in developing a better sense of time and gradually adjusting to the end of play, rather than stopping abruptly. At home, a large wall clock or sand timer offers children a way to gauge how much time is left. It’s best to show your child on the clock ahead of time when playtime is over. And remember that children experience time differently and are only just learning how to deal with it.
A young woman with long, brown hair against a white background.

Reduce stress with small steps

Noise, countless tasks, or the pressure to maintain a perfect household often lead to stress. Find your rhythm and consciously make time for moments of calm. Here, parents share how they deal with stress and how small habits help them relax for a few minutes.
Asian woman with closed eyes against a pink background in a moment of calm.
Tense neck and shoulders
»When my neck feels tense, I know I’ve been under stress for too long. I used to ignore these signs, but today I take them seriously. With small stretching exercises, such as shoulder and neck rolls, I relax the muscles or massage the affected areas with my hands. Just a few minutes are enough to help me relax.«
Overwhelmed by other people's problems
»I often feel completely stressed because colleagues, friends, and family constantly unload their problems on me. Over time, I have learned to set clear boundaries: I cancel appointments or consciously avoid getting involved in such conversations. This way, I protect my energy, which I urgently need for myself and my own family, and I feel much better as a result.«
Sometimes it’s all too much
»When I come home stressed and late from work, and my children are very loud, I feel so overwhelmed that nothing works anymore. I can’t sort my thoughts or take care of the household tasks. In such moments, I lie down on the sofa, close my eyes, and try to relax for 15 minutes and clear my mind. However, this is only possible if my husband takes the children to the playground or the park.«
Negative thoughts
»I notice that stress takes over when everything just gets on my nerves: work, household tasks, the kids, and even a movie doesn’t help me relax anymore. That’s when I pull the emergency brake and go for a walk by myself for at least half an hour every day. If my husband is at home, he spends time with the kids. If he works late, our kind neighbor watches them for a while. As a thank you, she always gets some cake when I bake or a small pot of solyanka when I cook. Sometimes, I invite her for a cup of coffee or give her a gift card.«
Stress level reached
»When I notice that I’m mindlessly snacking around the clock, it’s a clear sign that I’ve reached my limit with work, kids, and household responsibilities. Instead of raiding the pantry further, I take a few moments several times a day to quietly drink a glass of water or eat an apple. I look out the window, organize my thoughts, and think about what I can postpone or let go of. Then, I set aside any perfectionism and tackle things at my own pace.«
Stress from too much information
»I can’t take in any more information when the constant flood of messages overwhelms me. I then react irritably to the smallest things or quickly raise my voice, which affects my family the most. At that point, I turn off my phone, the radio, the TV, and all social media to find peace again. I only check emails once a day during this time. A week without these distractions feels like a reset for my mind, helping me regain energy.«
Overwhelmed by everyday life
»When I come home from work and the laundry is piling up, clutter is everywhere, dinner still needs to be made, and my kids take up so much of my time, I feel tense. Then I sit down with a cup of coffee and write a list of tasks I want to complete over the next few days. I hang the list in a visible spot on the fridge. The daily visit to the playground is always my top priority. Afterward, my two children are calmer, and I can get things done in peace. I cross off each completed task and feel noticeably more relaxed.«
Restless before falling asleep
»When I can’t fall asleep at night because of everyday problems and my thoughts are spinning like a carousel, I write everything down in my journal. So I set my worries aside for the time being and clear my head. This helps me relax and fall asleep more easily.«
A little girl hugs her mother against a pink background.
Please contact us
The content and implementation of this website were created with a great deal of time, money, and personal experiences, reflecting our own learning processes. We hope that these experiences will inspire and support you in better mastering the challenges and joys of parenthood, and in providing your children with a happy childhood. If any errors have crept in, we would appreciate your feedback so that we can correct them. We would like to thank everyone who appreciates our work and welcome any suggestions. If you would like to share your thoughts or provide feedback, feel free to email us. We value your input and look forward to hearing from you.
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