A regular daily routine gives children a reliable structure to their day and helps them overcome reluctance and stick to routines such as getting up, getting dressed, and brushing their teeth. Regular meals together are also important because they structure the day and help children develop a healthy relationship with food. Eating dinner with the whole family gives children the opportunity to talk about their day and receive their parents' full attention. This attention is particularly important because it makes children feel loved and valued. Regular communication with parents not only promotes language development but also builds trust and strengthens the bond between parents and children. Additionally, parental attention helps children learn to cope better with stress and challenges because they are more likely to have the confidence to talk about their problems and look for solutions together. By ending the day in a relaxed manner, such as by reading a story or playing a little game, you give your child a feeling of security. Sufficient sleep is also an important prerequisite for children to start the next day rested. Consistent bedtimes support children's well-being. Overall, a relaxed daily routine reduces stress and promotes harmonious family life, positively affecting children's physical and emotional health.